The Restorative power of Silence can give you the gift of rest 💜

                              The Restorative power of Silence can give you the gift of rest 💜

      Rest is essential for achieving excellence in your relationships and your work life.   To be at your BEST, you must have energy, enthusiasm, and a clear head.   Being tired and/or being frazzled is reminding you that it is time to recharge your batteries.
     When you are in need of rest, you must turn to the restorative power  of  SILENCE.
Begin by simply placing your attention on your breath.   Set aside any concerns, worries, responsibilities or tasks, and reconnect with the calm and naturally loving energy of Spirit.    As you close your eyes, become aware of your body and relax each part of it, from your head to your toes; standing, seated, or lying down.   Surrender all of YOU to the SILENCE.   Its  power restores your mind, body and spirit deep in your soul.   YOU can choose to be rested and refreshed.